What is SIBO? SIBO (small intestinal bacterial overgrowth) is an imbalance of the microorganisms in your gut that maintain healthy digestion. It’s normal and healthy to have bacteria living in your small intestine, but too many (or the wrong kind) …
Step 1: Why is it important to stay hydrated? Let’s start with the importance of staying hydrated everyday. Considering our bodies are made up of 60% water (and our brains are 80% water!) it stands to reason that both the …
In these cold winter months, I don’t find anything quite as comforting as a big bowl of Chili! I developed this healthy recipe years ago so that not only was it delicious, it was also satisfying and good for you! …
We found these blueberry & avocado muffins from Babyfoode.com and had to try them for ourselves. Our Chef Nicole and her baby helper Simon tested them out and Simon would agree they are super delicious! Check out the recipe and …
