Holidays can be hard. Holiday feasts can bring up mixed emotions for many. Some people look forward to the food more than they look forward to seeing their family! Others are busy planning feast preparations and eager to show off …
What is a certified intuitive eating counselor? This is a health professional who teaches his or her clients intuitive eating principles on their journey toward a healthy relationship with food and improved health. In order to get the intuitive eating …
Like many other disorders, eating disorders are often misunderstood. Confusion and misinformation about eating disorders are widespread so it’s important to learn how to spot false assumptions. What are some common myths about eating disorders? Keep reading to find out! …
We’ve given a short overview of intuitive eating before, but we thought it was about time for more of a deep dive into the intuitive eating principles. If you are interested in learning how to incorporate these intuitive eating principles …
What is anorexia nervosa? Anorexia Nervosa is a pattern of behavior and feelings that the DSM-5 classifies as an eating disorder. Someone suffering from an eating disorder can’t be put in a box, and there’s no exception for Anorexia Nervosa. …
How are therapy and dietitian care related? One of our biggest referrals are from therapists Why is that? Because mental health plays a big part in your relationship with food and body image. It’s not a matter of will power …
Why is kids nutrition so important? Kids’ nutrition is important because it’s the foundation for a healthy future of caring for their body and loving food. Let me paint a picture for you; You attend your friend’s birthday party where …
What is intuitive eating…And why does it matter? Intuitive eating is the antithesis of diet culture. Instead of constantly suppressing your appetite and eating foods that make you cringe like a diet would have you do, intuitive eating is about …
What is an eating disorder? We all have different experiences that shape our relationship with food and our body. A poor relationship with body and food can take a toll on our emotional and physical wellbeing, and bleed into other …
Our digestive tracts are like a garden. We need good soil (lining of our intestines), good seeds/flowers (healthy bacteria), and the right amount of water and kinds of food to keep it healthy. Stool studies have long helped medical professionals …
