Holidays can be hard. Holiday feasts can bring up mixed emotions for many. Some people look forward to the food more than they look forward to seeing their family! Others are busy planning feast preparations and eager to show off …
Fall has arrived and the holidays are fast approaching! While the coming months are meant to be a time for joyous celebrations, it can be difficult to navigate your relationship with food during the holiday season because sadly, diet culture …
What is a certified intuitive eating counselor? This is a health professional who teaches his or her clients intuitive eating principles on their journey toward a healthy relationship with food and improved health. In order to get the intuitive eating …
Like many other disorders, eating disorders are often misunderstood. Confusion and misinformation about eating disorders are widespread so it’s important to learn how to spot false assumptions. What are some common myths about eating disorders? Keep reading to find out! …
We’ve given a short overview of intuitive eating before, but we thought it was about time for more of a deep dive into the intuitive eating principles. If you are interested in learning how to incorporate these intuitive eating principles …
What is intuitive eating…And why does it matter? Intuitive eating is the antithesis of diet culture. Instead of constantly suppressing your appetite and eating foods that make you cringe like a diet would have you do, intuitive eating is about …
