Why is kids nutrition so important? Kids’ nutrition is important because it’s the foundation for a healthy future of caring for their body and loving food. Let me paint a picture for you; You attend your friend’s birthday party where …
Our digestive tracts are like a garden. We need good soil (lining of our intestines), good seeds/flowers (healthy bacteria), and the right amount of water and kinds of food to keep it healthy. Stool studies have long helped medical professionals …
It can feel hard to shop for healthy grocery items while saving money. We have all felt the increase in our grocery bills. Many of us, including myself, have had to scale back on impulse buys (not always a bad …
This holiday season can get busy and overwhelming for most of us and while many would love to just crash after a long day with a tub of Christmas cookies and binge holiday bake-off shows it may not be a …
In these cold winter months, I don’t find anything quite as comforting as a big bowl of Chili! I developed this healthy recipe years ago so that not only was it delicious, it was also satisfying and good for you! …
We found these blueberry & avocado muffins from Babyfoode.com and had to try them for ourselves. Our Chef Nicole and her baby helper Simon tested them out and Simon would agree they are super delicious! Check out the recipe and …
