Packable Lunches
Lunch is the hardest meal of the day for a lot of my clients. We often spend our energy planning dinners, grabbing something familiar for breakfast, and then there’s…lunch. Throw in the pandemic that left a lot of people working …
Self Care Check-In
When you think about self care what things come to mind? Perhaps a massage or manicure? Getting together with a friend for coffee? Taking a peaceful walk by the ocean? While all of these things are considered self-care (and sound …
6 Healthy Christmas cookie ideas
This holiday season can get busy and overwhelming for most of us and while many would love to just crash after a long day with a tub of Christmas cookies and binge holiday bake-off shows it may not be a …
Step 4: how to hydrate (bonus water bottle review!!)
so how do you stay hydrated then? Check out some of our favorite water bottles to keep you super hydrated! 1.) Contigo Autoseal: https://amzn.to/2Z3L0U9 I just love the simplicity of pressing a button to sip water instead of twisting off …
Step 3: What’s hurting your hydration???
In my last post, I mentioned how comparing your urine color to lemonade/iced tea can help determine just how hydrated your body really is. And these types of drinks lead into our next step to hydration, what drinks to avoid! …
Step 2: How much water should you drink anyway?
While there is that cookie-cutter answer “you should drink 64 ounces of water per day” that’s simply a recommendation and it’s actually different for everyone. There are a lot of factors that help determine how much water you should drink …
4 Steps to Happy Healthy Hydration: Step 1
Step 1: Why is it important to stay hydrated? Let’s start with the importance of staying hydrated everyday. Considering our bodies are made up of 60% water (and our brains are 80% water!) it stands to reason that both the …
4 Steps to Happy Healthy Hydration
Welcome to Vita’s Happy Healthy Hydration Mini Course! Water is without a doubt the most important nutrient available to us yet somehow it gets overlooked way too often. It’s especially important to stay hydrated during these hot summer months while …
Cozy Chili Recipe on this chilly day!
In these cold winter months, I don’t find anything quite as comforting as a big bowl of Chili! I developed this healthy recipe years ago so that not only was it delicious, it was also satisfying and good for you! …
Blueberry & Avocado Muffins
We found these blueberry & avocado muffins from Babyfoode.com and had to try them for ourselves. Our Chef Nicole and her baby helper Simon tested them out and Simon would agree they are super delicious! Check out the recipe and …