Fall has arrived and the holidays are fast approaching! While the coming months are meant to be a time for joyous celebrations, it can be difficult to navigate your relationship with food during the holiday season because sadly, diet culture …
How Can i help someone with an eating disorder? When someone shares that they have an eating disorder, treat that information with the same respect and compassion that you would if someone confided that they were struggling with depression or …
What is intuitive eating…And why does it matter? Intuitive eating is the antithesis of diet culture. Instead of constantly suppressing your appetite and eating foods that make you cringe like a diet would have you do, intuitive eating is about …
What is an eating disorder? We all have different experiences that shape our relationship with food and our body. A poor relationship with body and food can take a toll on our emotional and physical wellbeing, and bleed into other …
Post by Ashley Cully, Registered Dietitian Nutritionist With Mother’s Day this month, and as a mom of two young ones myself, I wanted to share my top 5 tips to help you to prioritize your health. Remind yourself that you are …
Post by Ashley Cully, Registered Dietitian Nutritionist I always say I was meant to be a dietitian because March is not only National Nutrition Month, but my birthday month! This year’s theme, Fuel for the Future, is perfectly fitting for a …
February is National Heart Month, a good time to think about what foods we can include to keep our hearts healthy. When thinking about a heart healthy diet, we might think about the things we should not eat or limit. …
What is SIBO? SIBO (small intestinal bacterial overgrowth) is an imbalance of the microorganisms in your gut that maintain healthy digestion. It’s normal and healthy to have bacteria living in your small intestine, but too many (or the wrong kind) …
It can feel hard to shop for healthy grocery items while saving money. We have all felt the increase in our grocery bills. Many of us, including myself, have had to scale back on impulse buys (not always a bad …
Healthy & Quick Breakfast Ideas + Recipe for baked Pumpkin oatmeal September is Better Breakfast Month and a great time to think about how we start our days and fuel our bodies and minds. Eating breakfast is like fueling up …
