Vita Nutrition ServicesWhen you think about self care what things come to mind? Perhaps a massage or manicure? Getting together with a friend for coffee? Taking a peaceful walk by the ocean? While all of these things are considered self-care (and sound …
In these cold winter months, I don’t find anything quite as comforting as a big bowl of Chili! I developed this healthy recipe years ago so that not only was it delicious, it was also satisfying and good for you! …
We found these blueberry & avocado muffins from Babyfoode.com and had to try them for ourselves. Our Chef Nicole and her baby helper Simon tested them out and Simon would agree they are super delicious! Check out the recipe and …
Brussel Sprouts…We really never thought they could taste so good, BUT a Brussel Sprout cooked the right way can be a lovely addition to a meal. This Brussel Sprout recipe is a refreshing, delicious side to bring to your holiday meals. …
As we head into a holiday week at our house we try to make an emphasis towards clean eating and taking care of our bodies (notice we said “try”…we don’t ALWAYS succeed, but mostly!). We aim to minimize the damage of comfort …
I know, I know! Spinach Pancakes that doesn’t sound appetizing at all. That’s what we thought too. On Friday night my husband came up with the idea of trying a recipe for Spinach Pancakes he found. I was less than thrilled. …
We have had an exciting start to the fall season at here at Vita! We have welcomed new team members, offered a new class, and embraced the beautiful season with our talented team. We have welcomed Chef Nicole Hoens onto our team this …
Sheet Pan Shrimp Fajitas Check out this recipe that is RD approved and oh so delicious! Yield: 4 servings Ingredients 1 ½ lbs Shrimp, peeled and deveined 1 Red Bell Pepper, thinly sliced 1 Green Bell Pepper, thinly sliced ½ …
Holiday season is notoriously painted as a foe to our waistlines and health goals. If you are working with a dietitian, you may have already heard about setting a goal just to maintain your weight throughout the holiday season. This …
