Step 4: how to hydrate (bonus water bottle review!!)
so how do you stay hydrated then? Try and make it fun! I truly believe that if it’s a chore most people will see it as one more thing they have to do in life. Instead, make it into a …
Step 3: What’s hurting your hydration???
In my last post, I mentioned how comparing your urine color to lemonade/iced tea can help determine just how hydrated your body really is. And these types of drinks lead into our next step to hydration, what drinks to avoid! …